Taeru Triathlon Camp
Taeru Triathlon Camp
5 days – 3 professional coaches –
May 12 – 16, 2025
Join the Ultimate Triathlon Training Experience!
Train with world-class coaches in the heart of the Belgian Ardennes. This is your chance to elevate your performance, connect with other athletes, and enjoy an unforgettable adventure.
Why Join the Taeru Triathlon Camp?
- Professional Coaching: Learn from top-level coaches dedicated to helping you reach new heights.
- Tailored Training Plans: Every workout is crafted to match your experience and goals.
- Breathtaking Trails & Routes: The Ardennes offers ideal conditions and inspiring scenery for endurance training.
Powered by 3in1sports and Innerme nutrition
Price options
Early Bird
When you book before January 1, 2025:
Standard Package
When you book after January 1, 2025:
Single room fee: + € 120 (limited – first come, first served)
Program
Monday
| 11:00 – 12:00 | Arrival |
| 12:00 – 13:00 | Lunch |
| 14:00 – 16:00 | Bike training including uphill time trial |
| 16:00 – 18:00 | Option for swim or run |
| 18:00 – 19:00 | Dinner |
| 20:00 – 21:00 | Keynote on sports nutrition |
Tuesday
| 07:30 – 08:30 | Core & stability |
| 08:30 – 09:30 | Breakfast |
| 10:00 – 14:00 | Bike training |
| 15:00 – 18:00 | Swim and/or run |
| 18:00 – 19:00 | Dinner |
| 19:30 | Q&A on training & all things triathlon |
Wednesday
| 08:00 – 09:00 | Breakfast |
| 10:00 – 12:00 | Run training with lactate measurement |
| 12:00 – 13:00 | Lunch |
| 14:00 – 16:00 | Transition training |
| 18:00 – 19:00 | Dinner |
| 19:30 | Q&A Training with lactate measurement |
Thursday
| 07:30 | Core & stability |
| 08:30 | Breakfast |
| 10:00 – 15:00 | Long bike training |
| 15:00 – 18:00 | Swim and/or run |
| 18:00 – 19:00 | Dinner |
Friday
| 08:30 – 9:30 | Breakfast |
| 09:30 – 10:30 | Swim and/ or run |
| 11:00 | Check-out room * |
After checking out, you have the option to do an extra swim, bike, and/ or run session.
Meet the coaches
Dirk Baelus is the host and founder of Taeru. Dirk is a passionate triathlete since 2004, 5-times sub-9 hour Ironman finisher, the founder of Innerme, and still racing at the highest Master level.
Bert Flier is the performance coach. Bert is triathlete since 1990, owner of 3in1Sports, 4-time Dutch champion triathlon, and triathlon coach. He still races, and set his marathon PB at 2h38 after turning fifty.
Jo Zwaenepoel is an independent personal coach since 2016 – supporting athletes in a scientific and holistic way. Jo just participated in Ironman Hawaii in 2024 after an age-group win in Ironman Wales 2023.
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Dirk Baelus – host and founder -
Bert Flier – performance coach -
Jo Zwaenepoel – mobility coach
Frequently Asked Questions
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Mobility session -
